My approach to counseling

I believe that therapy is about discovering what is already within you that can help with this healing process. Each person or couple brings certain and specific strengths and talents that can be rediscovered to sustain healing.

There is a reflective nature to this work in terms of identifying what has happened, recognizing how this relates to other experiences, and letting it shape the changes and healing you are seeking. I may draw from several therapeutic methods to assist in this work, including cognitive behavioral and narrative therapies.

Should you wish to draw from or incorporate practices or teachings from a particular spiritual, religious, or philosophical tradition, we can weave this into our work together.