{"id":3107,"date":"2025-03-10T14:00:09","date_gmt":"2025-03-10T14:00:09","guid":{"rendered":"https:\/\/hmy.bcd.temporary.site\/optima\/?p=3107"},"modified":"2025-10-20T19:39:40","modified_gmt":"2025-10-20T19:39:40","slug":"how-to-drop-your-doomscroll-habit","status":"publish","type":"post","link":"https:\/\/samaritanps.org\/optima\/how-to-drop-your-doomscroll-habit\/","title":{"rendered":"How to Drop Your Doomscroll Habit"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_single_image image=&#8221;4205&#8243; img_size=&#8221;350&#215;350&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: center;\">Tips and tricks from Mary Stanton-Nurse, MA, LMFT.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4206&#8243; img_size=&#8221;300&#215;300&#8243; alignment=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4207&#8243; img_size=&#8221;300&#215;300&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4210&#8243; img_size=&#8221;300&#215;300&#8243; css=&#8221;&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;4205&#8243; img_size=&#8221;350&#215;350&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Tips and tricks from Mary Stanton-Nurse, MA, LMFT. [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4206&#8243; img_size=&#8221;300&#215;300&#8243; alignment=&#8221;right&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4207&#8243; img_size=&#8221;300&#215;300&#8243; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;4210&#8243; img_size=&#8221;300&#215;300&#8243; css=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[208,211,89],"tags":[],"class_list":["post-3107","post","type-post","status-publish","format-standard","hentry","category-anxiety-and-stress","category-infographics","category-skills-tools"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":3,"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":4211,"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/posts\/3107\/revisions\/4211"}],"wp:attachment":[{"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samaritanps.org\/optima\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}