My approach to counseling
Therapy doesn’t have to feel clinical or distant. I offer a supportive, affirming space where you can slow down, make sense of what you’re carrying, and start reconnecting with yourself. We’ll work together to untangle what’s been holding you back – so you can build more meaningful relationships, feel more secure in who you are, and move forward with more clarity and confidence.
As a Filipino-American therapist, I’m committed to providing inclusive, culturally responsive care. I work from an anti-oppression, anti-racist, and Health at Every Size lens, and I’m proud to support the LGBTQIA+ and BIPOC communities.
My style is collaborative and flexible. I draw from emotion-focused, narrative, psychodynamic, existential, and solution-focused approaches – always guided by what feels right for you. You set the pace, and I’ll meet you there.
