My approach to counseling
I draw from a background in counseling, spirituality and education, and view accompanying another on their life’s journey as a tremendous privilege. Internal Family Systems, Focusing Oriented Therapy, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy and Eye Movement Desensitization Reprocessing inform my approach. I value the inherent wisdom of each individual’s system. Together I look forward to being with and supporting the areas of life that want more growth, healing, congruency and overall thriving.