My approach to counseling

Moving through our day to day can get very hard and discouraging. Patterns develop and negative coping skills emerge especially when trauma and emotional pain compound our feelings. I would like to be a part of the process that helps you slow down, look at what is hurting, and move into a healthier you. I do this by using a variety of therapeutic modalities to help us navigate through counseling sessions. My therapeutic approach also considers clients social, cultural and spiritual life needs. My goal is to use a tailored approach specific to you as a client, based on your particular needs and goals.