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How to Drop Your Doomscroll Habit

March 10, 2025 by Mary Stanton-Nurse Anxiety and Stress, Infographics, Skills & Tools 0 comments
An illustration depicts a man frowning at his smartphone.

Tips and tricks from Mary Stanton-Nurse, MA, LMFT.

An image of an hourglass is framed by text that reads: Set screen time limits on your news and social media apps
Pick news sources that "end" like an hour-long news program, a 15-minute podcast, or a physical newspaper.
An image of a watering can and a plant growing is following by the phrase: "Give yourself grace. Social media is designed to suck us in, so it is understandable that it still happen sometimes. It takes a long time to change habits.
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