My approach to counseling

Habits of mind and body are constantly trying to bring us back to themselves rather than pointing us to possibilities considered beyond our reach. These habits too easily become the soundtrack to our lives, constantly humming in the background, their discouraging melodies drowning out deeper needs and silencing our hope. By helping us see beyond the patterns that no longer serve us counseling can help us begin to activate and sustain that hope. And with hope, possibilities truly abound. The counseling models I use -always client driven- may include Cognitive Behavioral, Integrative-Holistic and Symbolic-Experiential approaches.